The Amazing Benefits of Vitamin D

May 19, 2020

What Is Vitamin D?

Vitamin D is a hormone produced by the body in response to direct exposure of skin to strong ultraviolet B rays from the sun. Vitamin D is a fat-soluble vitamin, which means that the vitamin D you make and consume from foods and dietary supplements is stored in fat tissue for later use.

Vitamin D also encourages cell growth and immune function, which keeps your nervous system working properly.

Sunlight triggers vitamin D production in your skin. The liver and kidneys complete the conversion to vitamin D’s most active form, 1,25-dihydroxy vitamin D, also called vitamin D3.

The Benefits of Vitamin D

Vitamin D fights disease

In addition to its primary benefits, research suggests that vitamin D may also play a role in reducing your risk of multiple sclerosis, decreasing your chance of developing heart disease, and in helping to reduce your likelihood of developing the flu.

Vitamin D reduces depression

Vitamin D just might play an important role in regulating mood and warding off depression. Scientists have found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. In another study of people with fibromyalgia, scientists found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.

Vitamin D boosts weight loss

People taking a daily calcium and vitamin D supplement have been able to lose more weight than subjects taking a placebo supplement. Some scientists have found that the extra calcium and vitamin D had an appetite-suppressing effect. In one study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers.

Liquid Vitamin D3

Optimal Vitamin D Drops with a potent 5,000 IU dose of vitamin D per drop can have an even greater impact on your health. Using pure olive oil and Vitamin D as Cholecalciferol, our liquid vitamin D is one of the most high-potency liquid vitamin D supplements on the market. These are just some of the benefits to using a high potency Liquid Vitamin D3 like ours.

  • Potent bone & immune support
  • Aids in mitochondria function to support natural energy and cognition.
  • Contains pure Vitamin D to help with the absorption of minerals including calcium
  • Helps support muscle function, while assisting in healthy inflammatory response